Most seniors’ family members believe that the only solution for their aging loved ones to live safely and comfortably is to place them in a senior living facility. However, if they’d prefer to stay home and live independently— whether out of pride or...
If just dealing with your diabetes takes all the time you have each day, you may find it hard to learn more about caring for yourself the proper way. Beans are packed full of protein and fiber, which are both very important in the meals of a diabetic. Try to...
As you get older, nourishing your body seems like it should be simple enough. However, in this current day and age, there is so much noise and confusion surrounding nutrition that it’s hard to make the right choices. With the aid of these tips, you’ll be...
Coping with arthritis is a daily challenge for many people, but especially seniors. One thing that many fail to do is seek advice and help in dealing with their pain and symptoms. Don’t be afraid to change your schedule to deal with arthritis fatigue. While it...
As adults grow older, an active lifestyle becomes more essential than ever to maintain good health. A Swedish study recently found that physical activity is the number one factor that contributes to longevity, adding extra years to a person’s life—and...
