As we get older, it becomes increasingly important to make sure we keep our bodies active and healthy. Exercise is an important part of staying healthy, but it can be challenging to find the time and energy to get into a regular routine. Fortunately, there are plenty...
When preparing a loved one for senior living, activity and socialization have a massive impact on their day-to-day experience. Luckily, fitness and classes are often readily available. Here are some of the benefits of fitness classes and activities. Consistency...
As adults grow older, an active lifestyle becomes more essential than ever to maintain good health. A Swedish study recently found that physical activity is the number one factor that contributes to longevity, adding extra years to a person’s life—and...
