Coping with arthritis is a daily challenge for many people, but especially seniors. One thing that many fail to do is seek advice and help in dealing with their pain and symptoms.
Don’t be afraid to change your schedule to deal with arthritis fatigue. While it can be difficult to admit that you need to slow down, letting yourself have the time you need to recharge will let you be more effective later in the day. Plan your day around when you are most flexible and energized, to avoid difficult tasks while in pain.
Visit a massage therapist on a regular basis if you suffer from arthritis. The massages that these professionals perform on you will help to make your body relax and ease some of the pain in your joints. It is recommended that you visit a massage therapist every two weeks if you have arthritis.
If your arthritis has been diagnosed, then you are entitled to a handicapped sticker or plate. Getting parked as fast as possible will help make things easier if you tend to get pain in your legs when you seat behind the wheel.
When treating joint pain, alternate the temperatures for maximum effectiveness. You may find that alternating treatments will be the best way to overcome aches and pains. Moderation, though, is best for this treatment because overuse of the hot and cold packs can possibly irritate the condition as time goes by. Do not do this more than twice a day.