As we get older, it becomes increasingly important to make sure we keep our bodies active and healthy. Exercise is an important part of staying healthy, but it can be challenging to find the time and energy to get into a regular routine. Fortunately, there are plenty of simple exercise tips for seniors that can help you stay active and healthy. In this blog post, we’ll list out a few of those tips to help you get started!
Fitness is primarily reliant on physical activity, namely exercise. You should exercise for at least 30 minutes once a day. If you can’t exercise for 30 minutes at first, start with 5 minutes and gradually work your way up to 30 each day. Once you’ve completed 30 days, consider undertaking more intense activities or exercising for a longer amount of time.
Exercising with a friend or group of friends is an excellent method to stay motivated. Working out or playing sports with friends is not only enjoyable, but a friendly rivalry will keep you on your toes and at the top of your game. Just be sure that your competitiveness does not interfere with your friendship.
If you damage one of your arms while working toward your fitness objectives, don’t stop working out with the other. According to research, participants who only exercised one arm for two weeks were able to boost their arm strength in the other arm by roughly 10%. This is due to the fact that working out one arm stimulates the fibers in the other arm.
As you become older, your muscles get less flexible, so you’ll need to hold your stretches for a longer period of time before exercising. If you are above the age of 40, you should stretch for at least 60 seconds to relax your muscles.